From a fitness-themed post I did at Facebook last week:

I see you out there, my friends. Many of you making a transformation, seeking a better you, keepin’ on grindin’ I am proud of each of ya, so always believe in yourself.

Not every day do I feel like Godzilla. Sometimes I feel like garbage. Sometimes I gotta kick my own butt. Sometimes I let the daily do smother me.

I’m 53 and sometimes I have to curb and bow out to pain. Most of the time, I’m the old fart in the room doing my thing.

However, we can all be our best selves with commitment and drive to our best abilities. It’s never easy, but don’t let it deter you. Go be your best you.

–Ray Van Horn, Jr.